Break-up, Divorceand Legal Coach

Empowering you to get through your break-up with clarity and confidence

What is break-up divorce & legal coaching?

It is individual support helping you to cope better with the emotional, rollercoaster of a break-up and navigate your way through the legal process.

I work with people at all stages of their break-up, from those who are contemplating whether to leave their relationship to those who are struggling to move on. I am here for you to provide that much-needed support at any stage of your journey. I will help you to take back your control, dial down your emotions, rediscover what is important to you and help you create a fulfilling life.

I understand the complexities of the legal process and can assist you by giving you clarity and more control of what is happening. Whilst I am not there to give you legal advice, I can help you with a variety of issues, ranging from understanding the options available to you in relation to your separation or divorce, approaching financial issues, co-parenting, communicating with your ex-partner and many more.

I will support you every step of the way with a clear understanding of the emotional, practical and legal aspects of a break-up, which will help you retain a sense of calm and enable you to make informed decisions rather than those dictated by emotions and keep your legal fees under control.

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Find out more about Lauren

“It’s never too late for a new beginning in your life”

– Joyce Myers

How can coaching help me?

Coaching will help to support you at any stage of your journey and beyond. It is results focused and highly effective for both women and men as it is tailored to suit you and your specific needs.

You can choose to have a one off session to get you moving in the right direction or you can choose regular on-going support to keep you focused and moving forward – whichever works best for you! I also offer ongoing out of hours telephone support to provide you with the peace of mind that you can reach out when life throws a curveball and you are unsure of the best way to handle it.

Discover the many benefits of coaching below:

Support

Provide you with both practical and emotional support throughout your break-up journey and beyond.

Healing

Help you dial down those negative emotions, which in turn will speed up the healing process and move you forward to a happier future.

Tools & Techniques

Equip you with revolutionary tools and techniques to help you cope better and feel stronger, not only during your break-up but in everyday life.

Clarity

Enable you to gain the clarity you need to make the best decisions for you and your family.

Navigate

Get you focused on looking forward to the future, shine a light on what you really want, and navigate the best path to get you there.

Rediscover

Help you rediscover what motivates you and help you transition to the next stage of your life with confidence and excitement.

Book your FREE discovery call today!

Book a chat with me

Navigating the legal process

With my extensive knowledge and experience, I can also help you navigate the legal process (which can be a challenge in itself!) with a real understanding of what is involved.

Whilst I am not there to give you legal advice, my support complements the work of a lawyer and allows them to focus on giving you legal advice. Most importantly, it helps to alleviate the stress and overwhelm you are feeling and enables you to make informed decisions, therefore, saving time and money. In fact, most lawyers report that their clients are far clearer at giving their instructions and keeping the relevant matters at the forefront of their minds when they have worked with a coach.

I am more than comfortable working alongside your lawyer, your financial adviser, and any other professionals in your team to ensure you have the best support around you at all times.

7 steps to a dignified breakup

How does coaching work?

Step 1: Discovery Call

It begins with a complimentary 20-minute discovery call where we get to know one another. I will ask you a few questions so that I can understand your current situation and the results you want to achieve. I will talk you through what to expect in a coaching session and the options of how I can help you and answer any questions you may have.

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Breakup Divorce & Legal Coach | lauren-clare-coaching_how-does-coaching-work_session-action-plan. Img: GOAL, PLan, Action in blocks laid on top of each other

Step 2: Session & Action Plan

We will then schedule your first session at your convenience. The first session is a 90-minute session. This is to allow time for you to tell me your story and so that I can provide you with some immediate help to move you forwards.

We will work on an Action Plan together during the session for you to focus on that will make a powerful difference to you and your journey.

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Step 3: Sessions & Moving Forward

We will then continue to work on specific areas chosen by you in further sessions to continue moving you forward.

Book a chat with me

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If you live in the Fleet or the surrounding areas of Hampshire, we can meet face-to-face at a convenient venue of your choosing including my Fleet clinic, your home or a mutual location.

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Alternatively, we can talk via zoom which is often a good option to fit around work and family life or if you live outside of the UK.

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Sometimes a phone call on the go is the preferred way of support and that’s fine too! Whichever works best for you.

Do I need a Coach?

Going through a break-up or divorce is much more than just a legal process to navigate.

Top 10 reasons

There is also the emotional journey and the way you handle that emotional journey, can have a significant impact on the outcome and costs of your legal journey. For a lot of people, it really is an emotional rollercoaster with an array of feelings from pain to humiliation.

This is the reason it is so important to prioritise your emotional well-being whilst going through this difficult time. Coaching will help you focus on you, equip you with tools and techniques to deal with your emotions and in turn, you will be able to make informed decisions and keep your legal costs under control.

There are so many reasons why you would use a Break-Up and Divorce Coach.

See top 10 reasons

Should I stay or should I go?

You are unsure whether to separate from your partner. You’ve lost that spark and are unsure how to get it back, or whether it will ever come back. Maybe you feel there is more to life, and you want to find true happiness. Or maybe you want to leave but you are unsure of what that entails.

My partner has announced out of the blue that they are leaving me!

Panic stations. You may feel shocked, scared, and overwhelmed. You are unsure what that means for you. What does the future look like? You want to find answers to help process what has happened, and you need to move forward.

I need to talk to someone who will give me impartial, unbiased advice!

Your friends and family may be a great support to you and mean well but they are emotionally involved which may not be helping you. You need to obtain advice from someone who understands, can help you move forward and who will provide you with tools, techniques, and practical strategies to help you get to where you want to be.

I am never ever going to get over this!

You may have been in a long relationship and feel like your break-up is the end of the world. You can’t see a future without your partner and feel it is impossible to ever be happy again. You need someone to help rediscover the real you.

I feel so low and just want to hide away from the world!

You thought you had it all planned out. Then this happened. You keep asking yourself what did I do to deserve this? Will I ever find anyone else? So many doubts going around in your head that you just can’t face leaving the house. You need support to help build your self-esteem and help define who you are as a single person so that you can move forward with confidence.

My ex is so controlling and aggressive I just can’t communicate with him!

You may be struggling to deal with a controlling and intimidating ex-partner which can be very draining. This can impact on all areas of your life. Maybe you feel that you can’t cope and are losing the strength to continue with the break-up. You need to be one step ahead with the tools and techniques that will help you cope better and communicate effectively.

I am so confused with the mountains of paperwork and legal jargon!

You’ve been bombarded with paperwork, options and various processes and feel completely out of your depth! You need to build the best team around you to support you and your needs. Whilst I am not there to give you legal advice, with my experience and network of contacts I will help you build that all important team. I will help you gain clarity of your options and also guide you on how to deal with the legal process separately from your emotions.

How do I tell the children and support them?

You don’t know what to tell the children and what not to tell them. You want to protect them and empower them. You need support and techniques to help you balance your emotions and meet their needs at the same time.

I want to move on with my life but just feel stuck in a rut!

You feel like you’re just going around in circles. You’ve processed your break-up but just can’t seem to move forward as you’re not sure who you are or what you want. You need to rediscover you and what makes you tick, identify what you really want in your future and how to get it. I will help you create your action plan and the best path to get you there.

I am ready to start dating again but have no idea how!

You feel ready to meet someone new but have no idea where to start. Your friends are all in relationships and you want to get out and enjoy life again. It is important to identify what you need from a partner before diving into a relationship.

If any of the above resonates with you and you would like more information, please click on the link below to book a free discovery call so we can discuss this further.

Book your free discovery call today!

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Lauren gave me coping strategies to understand his behaviour and not allow it to spiral me into panic and anxiety. With Lauren’s support I focused on building my future, counteracting his negative communication with my own glad list and planning activities and goals for me. I’m purchasing a house and feel stronger for my children, in fact I am starting to feel happier than ever. Lauren has been excellent and I plan to keep in touch to refocus if and when I feel I’m having a set-back or a wobble in life’s challenging moments. Thank you Lauren.

– Samantha

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I have been working with Lauren for several weeks now following my attendance at the breakup recovery retreat. Lauren is helping me rebuild myself as well as designing a future I can look forward to. Our sessions are focused and productive. I wouldn’t hesitate to recommend her to anyone Healing from separation or divorce.

– Pauline

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I sought help to go through a difficult separation with my wife . The support from Lauren has been absolutely crucial in helping me untangle myself from an extremely difficult and emotive situation. Lauren always responds quickly and is warm , empathic and goal orientated which has helped me move forward positively and in a methodical and practical way. I wouldn’t hesitate to recommend Lauren to anyone going through a divorce or separation.

– Ruth, Manchester

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When my husband of 16 years told me he had been having an affair, my world was torn apart. We had been together for 20 years and have two little boys together. I met Lauren at my lowest point. As a newly single mother with a busy job to hold down.. Read more

– Lisa, Guildford

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“Lauren has helped me to understand how the process for divorce works. But far more importantly has supported me to understand the emotions surrounding my marriage and bring some clarity and stillness to my spinning mind”

– Lucy, Alton